It is by Allen Carr.
Anyone tried it? What was the outcome.
Thanks in advance for your answer.
I haven’t read it, but I was a smoker for sixteen years (started young – thought it was sooooo cool) and I haven’t smoked in about 5 years. Don’t miss it, either!
If you *want* it badly enough, you can do it. Heck, if *I* can do it, anyone can!!
Good luck to you!
Loans For People With Bad Credit
I’m so excited to be expecting my first child, and I KNOW that I must stop smoking. Lately I’ve found myself smoking more than usual, what should I do? Cold turkey doesn’t seem to be the best choice for me…any suggestions
Quitting cold turkey isn’t always the best solution when you are pregnant, it can put a lot of stress on you and that is just as harmfull to the baby as smoking. My midwife told me to cut one cigarette out per week. So if I was smoking 15 per day then next week only smoke 14 until you can quit. Count them out each morning and limit yourself to only the ones you have set out that day. Also when a craving hits try eating a lolli-pop or a popcicle, or munch on some baby carrots or something to distract you to keep your mind off of it. Hope this helps and your are succesfull.
have COPD, imperative i quit. any suggestions taken seriously
The Japanese have come up with an interesting solution which works for many smokers who want to quit – to suck on an ice block whenever you feel the urge to smoke. Although I myself don’t smoke, I think it’s worth a try. Carry ice blocks wherever you go in a cooler bag/box and suck on one whenever you want a cigarette.
I have a mental addiction to cigarettes. I can go home, and not have one, go on vacation for upwards of a week and not crave one at all, go out drinking and not want one at all… However, when I get to work, at my non-stress related job, which I love as much as one can love his job… I absolutely must have a cig… How do I get over this? I want to stop completely.
Different strokes for different folks; what works for others may not work for you. Don’t waste your time trying to get the "right" answer from other individuals. Google stop-smoking sites until you find one that offers the pros and cons of all the medical aids (patches, gum etc.) on the market, then try the one that appeals to you. One thing I think I can assure you of, though: quitting, no matter how infrequent your smoking is, is never ever "easy" and for lots of smokers, not "quick" either; lots of recidivists among "ex"-smokers. But don’t beat yourself up if it happens to you. Just keep trying again. Good luck.
how do you tell someone to stop smoking pot in a mean way ?
that will upset them.
"bro let me hit that bud" take and run like hell…..
valium
or at least one thats do-able? Tried twice already, no luck yet..
My friend had luck with this system
http://webexpresslane.com/stop-smoking.html
also apparently nicotine gum helps a lot. Either way, its still not exactly ‘easy’!
This is my first day as a non smoker, am on patches but feeling the pressure. I have heard that this book is brilliant. I am wondering whther it is worth buying.
yes it did work for me, it is well worth reading, get a copy and give it a go you have nothing to lose, I gave up 2.5 years ago using this system. Well done and good luck with the non smoking xx
The most important thing is to get right mentally. Without that you will struggle regardless of any technique. I used a patch I found by googling and found http://www.nicocure.com/?aid=984786 It helped, but you have to want to quit, I wore that for two months and it seemed to help my cravings. You can do it just stick with it, and get in the right frame of mind.
I have been smoking since I was 10 years old. That was 10 years ago. What are some of the cheap & easiest ways to stop smoking and get into better health?
I also live with smokers and ride with 2 smokers to work. I am always around it.
It is very difficult to quit but you can…You should get a MRI of your lungs. You should also google a question pictures of lungs due to long term smoking..Some people do it cold turkey. Others do the patch, or nicotine gum. have heard also there is a pill out there that helps..You can’t undo any damage you have, but you can prevent further damage. Have you ever seen someone who has died because of smoking? I have it was my mother. Good luck!!!!
what is the easiest way to stop smoking?
(i dont smoke but my mom does)
Balloons.
I have never smoked and balloons always helped me.
I could never imagine even trying something so guilty and ugly when there are somethings so beautiful out there to enjoy instead.