April 5th, 2010
Hi, Im quitting smoking. I’ve smoked about 10-15 cigarettes a day since i was 14, im 22 now. I’m using patches and I havent smoked since Sunday night. It’s now 5.30pm on Tuesday in Ireland, so I’m doing pretty well.
I’m hoping you guys have some tips on how to stop smoking. I’m looking for original tips that you wouldn’t find on a regular ’stop smoking’ website, thanks a million!
Ten points for the best tips!!
Hi,
I’ve smoked for 11 years, a pack a day, more when I’ve been drinking.
I made the decision a month ago to Stop! Ask your self why you want to quit. Write it down. Then ask yourself the benefits of quitting that pertain to you. (Health, Money, e.g. whatever that may be).
I quit a month ago yesterday, cold turkey, for me that’s the best way.
I printed out this list of "Things to Think of When Tempted" and stuck it on my fridge and my wall at work.
Things to Think of when Tempted
++++++++++++++++++++++++
Your Health and your families
How Much better you’ll look and feel
The longer, easier life you’ll lead
The thousands of pounds you’ll save every year
Your cleaner home, car and clothes.
I personally want to see my grandchildren when they come along and not to let my kids see me die a slow death by suffocation and I want to LIVE.
Your brain will tell you you want a cigarette. Tell it to "back off"!! and to think of something more constructive!
You’ll do it this way, I promise.
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