Easy Way To Stop Smoking » Easy Way To Stop Smoking

just how bad is smoking from 1-10?And how to stop? And what are the benefits in smoking?

admin — Sat, 03 Apr 2010 15:36:20 +0000

Im talking about cigarettes. I dont want answers like "find the will" i want simple, free, and easy ways to stop smoking. and what are the positive benefits in smoking?

In terms of "how bad" smoking is…depends on a lot of stuff. If you smoke cigarettes in moderation (like…maybe a half-pack/day or less) it’s probably less bad than overeating during a long period of time….so maybe like a 3, if 10 is really bad. Notice I say "less bad", because tobacco smoke is bad for you, no matter what. You smoke a bunch of cigarettes a day, probably like a 7-8.

Benefits of smoking? For me, I am able to relax and meditate when I smoke. I, for one, am just too damn ADD to sit still and try to meditate for a half-hour each day. Nothing gets me focused quite like going outside and lighting up a nice cigarette.

How to quit? That’s the million-dollar question. The best success rates are found by those who, pardon my french, go "balls to the wall" and quit cold turkey. Nicotine Replacement Therapies are OK, but it’s not as good as the "real thing"

Cheers

Radio-X

What ia the best way to stop smoking weed forever?

admin — Thu, 01 Apr 2010 17:35:14 +0000

And please dont respond with"you just stop smoking."
it is not that easy.

Try not to be around other people that are doing it. It is to tempting if you are around it. If you do not do it for a while you will not know why you ever did. You have to stay committed to not smoking it.

The easiest way to stop smoking???

admin — Tue, 30 Mar 2010 17:02:10 +0000

chew gum

Easiest way to stop smoking weed?

admin — Sun, 28 Mar 2010 20:06:13 +0000

I been smokin fa almost a decade somethin vicious. I used to only smoke exotic weeds about a qtr a day. I cut back real good to bout a blunt a day and it can be some reggie miller. Im havin trouble gettin over this last hump to quit. Honestly I dont like gettin high that much anymore bc it takes so much to get lifted. I wanna stop eatin all the snacks in the house and have more time to do somethin productive. Any input?

Yes rehab is the best way but that can also be a pain in the arse If you really want to stop then just stop the longer you go without it the easier it becomes just tell yourself that you are stopping and do so it is going to be hard at first but it can be done I haven’t smoked weed in years and I still have friends that smoke at first i would only smoke when with them then it seemed like when i did i didn’t get high so i just stopped all together hope this helps good luck and be strong

Wat’s the easiest way to stop smoking?

admin — Fri, 26 Mar 2010 18:09:26 +0000

Keep a packet of 10 cigarettes and a lighter with you at all times, so you know the reason you have stopped smoking is not because you haven’t got any but because you refuse to be controlled by nicotine any longer. Get nicotine gum if you need it but be careful not to get hooked on that.

what is the easiest way to stop smoking? need help?

admin — Wed, 24 Mar 2010 19:37:07 +0000

take whatever you smoke in a day then cut 2 out of your day. keep doing this till you only smoke 1 a day then after a while smoke 1 every other day then completely quit

what is the easiest non costing way to stop smoking?

admin — Mon, 22 Mar 2010 19:25:04 +0000

how can i give up smoking without paying out for all these products?

exhibit some self control and will power

How to stop smoking? What is the easy way for that?

admin — Sat, 20 Mar 2010 17:16:06 +0000

I am for about two years having the smoking habit and my age is 20 and i want to stop smoking i already tried lots of times to stop smoking but i cant do this. What is the best way to stop smoking

hi dear
follow these guidelines to quit smoking habit
- Ask yourself why you want to stop smoking.
- Write your answers on a piece of paper and carry it with you.
- Use it to remind yourself of why you want to stop, whenever you feel like smoking.
- Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.
- Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking.
- Put up "no smoking" signs in your house and work area, and even in your car.
- Prepare yourself to feel the urge to start smoking again. The American Cancer Society suggests four ways to deal with the urge to smoke: delaying, deep breathing, drinking water and doing something else.
- Carry around "mouth toys" such as candy, gum, straws and carrot sticks.
- List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration.
- Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
Good Luck
)

Whats the easiest way to stop smoking?

admin — Thu, 18 Mar 2010 20:05:11 +0000

i recently started smoking again and now i’m smoking more then ever lol

to decide to stop it no matter what, then drinking lots of water to wash Nicotine away from your body and the best thing to do in the first few days is to spend most of the day in the GYM or health club doing swimming, sauna, Steam room and Jacuzi drinking water and eating healthy food, then your body will get use to it gradually.

What are some easy, and free ways to stop smoking?

admin — Tue, 16 Mar 2010 23:18:03 +0000

I mean easy to try, just not complicated. Any advice/tips would be very much appreciated.

Here’s my story:

I smoked a pack a day for four years, when I was in my twenties. I began going out with a fellow I’d known from before I started to smoke. He’d always been a non-smoker.

He didn’t criticize me or urge me to quit, but he didn’t jump to light my cigarettes for me either. Looking back on it, I can see that he often took me on walks, to movies, and to other places where nobody smoked, rather than to clubs and restaurants (where people could still smoke back then).

After a few months, we got married. He lived in another city, so I left my job and moved to his home. Here’s where the going got a little tougher, but what helped was that all the usual triggers and cues that it was time to light up another cigarette were gone. No coffee breaks at work, no ash trays around the house, no other people smoking, etc. It took a month or so for the desire to smoke to wear off, but right away I liked that when I blew my nose, I didn’t see brown gunk. Pretty soon my clothes didn’t smell like smoke, and neither did my breath.

I confess that I did accept an occasional cigarette from my next-door neighbor, but my new husband pointed out that I’d nearly succeeded in quitting, so why run the risk of a relapse?

You do have to watch out for a sudden urge to smoke, even long after you’ve quit. One of my co-worker’s father died of lung cancer. Her mother had already died of the same disease, and all of the family still smoked. We worked for a small local company, so the boss released us all to attend the funeral. Afterward, a number of people, feeling quite upset, pulled out their cigarettes. They politely offered them around, and I tell you I was within an ace of accepting one until sanity prevailed.

The main keys to my experience: Spend your time with non-smokers if at all possible. Change as many things as you can in your life that trigger the desire to light up. Get rid of all your cigarettes and put away your ash trays.