Ive been smoking for a couple years now and i really need to stop…but i cant! any tips?! any help would b greatly appreciated =)

Wanting to quit is the most important step. Make sure to talk to the people close to you and ask for their patience and support. Then the first thing to do is get rid of your ashtrays and clean the smokey smell from your car and home. Remove as many remnants and reminders as possible.

In moments of temptation understand it will only last about ten minutes. If you can divert your attention for ten minutes the craving will pass. Stay busy, try a new hobby or explore an interest to replace smoking with a new positive habit. Keep your breath minty fresh also, it may detour you from spoiling it by smoking.

Helpful herbal remedies include nicotiana and yarrow or golden yarrow. They help ease cravings and alleviate emotional symptoms associated with cigarette withdrawal. Both are available in a liquid tonic form just add a few drops to water or juice.

A common quitting strategy is tapering down to a target quit date. Smoke one less per day. Only have your allotted amount of cigarettes with you each day with the others hidden. Have a reward planned for yourself on your target quit date!

Start saying "goodbye" to very cigarette you smoke (for positive programming).

Remember to drink extra water too because as you quit toxins are going to be released from your body. Eat a balanced diet and take supplemental vitamins to restore your health. Congratulations on improving your life!

I’ve smoked for 11 years, a pack a day, more when I’ve been drinking.

I made the decision a month ago to Stop! Ask your self why you want to quit. Write it down. Then ask yourself the benefits of quitting that pertain to you. (Health, Money, e.g. whatever that may be).

I quit a month ago yesterday, cold turkey, for me that’s the best way.

I printed out this list of "Things to Think of When Tempted" and stuck it on my fridge and my wall at work.

Things to Think of when Tempted
++++++++++++++++++++++++
Your Health and your families

How Much better you’ll look and feel

The longer, easier life you’ll lead

The thousands of pounds you’ll save every year

Your cleaner home, car and clothes.

I personally want to see my grandchildren when they come along and not to let my kids see me die a slow death by suffocation and I want to LIVE.

Your brain will tell you you want a cigarette. Tell it to "back off"!! and to think of something more constructive!

You’ll do it this way, I promise.

If I had to give up, then Allen Carr is about the least innefective way to do it. It’s certainly better than the NHS services, where after you’ve been "smokefree" for a month and they get to add you to their statistics, they don’t care.

Only when you do quit, please don’t become a fanatical smoke-hater?

Smoking cessation is an unpleasant experience for whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.

To help you get out of the smoking-swamp we have compiled a short list with tips to quit smoking.

Please visit http://www.cigacease.com/tips for more tips

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