How To Stop Smoking The Easy Way – Chapter 1

November 6th, 2009 | by admin |


Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick – and you can learn it!
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  1. 25 Responses to “How To Stop Smoking The Easy Way – Chapter 1”

  2. By alanden on Nov 6, 2009 | Reply

    I use an NLP …
    I use an NLP technique called the Flash to break up associations. It works instantly.

  3. By dominik13579 on Nov 6, 2009 | Reply

    damn, when i’m …
    damn, when i’m thinking of the sunset I picture myself lying on the beach with a cigerette in my hand… no joke.
    How can I get rid of this association?
    It comes automatic…

  4. By homer30 on Nov 6, 2009 | Reply

    I agree 90% of the …
    I agree 90% of the struggle to overcome smoking is mental, 10% is physical.

  5. By SVKmellow on Nov 6, 2009 | Reply

    you don’t need will …
    you don’t need will power. you needed will power to start smoking, because it’s disgusting and stupid :) to quit you actually just need to understand that:
    1. you aren’t losing anything
    2. you will be happier without the cigarets
    3. you are a drug addict and any mourning or feelings of loss are just withdrawal pangs
    4. you don’t have to do anything to feel better, just don’t smoke

  6. By alanden on Nov 6, 2009 | Reply

    Yes, it is mainly a …
    Yes, it is mainly a mental thing. But you don’t need willpower. You can eliminate the cravings and tension that causes them with hypnosis.

  7. By despaircenter on Nov 6, 2009 | Reply

    yeah, true
    yeah, true

  8. By despaircenter on Nov 6, 2009 | Reply

    my cousin says, …
    my cousin says, addiction is a mental thing… or somehting, but yeah, u just need will power!

  9. By alanden on Nov 6, 2009 | Reply

    Fags is a term some …
    is a term some people use for cigarettes.

  10. By lipov3anu on Nov 6, 2009 | Reply

    1950tony: please …
    1950tony: please explain what “fags” is. I don`t know what this word means :(

  11. By Gr1ndStep on Nov 6, 2009 | Reply

    for me its boredom …
    for me its boredom too. summer is when its the worst.

  12. By 1950tony on Nov 6, 2009 | Reply

    Listen to what this …
    Listen to what this guy is saying its so simple but so true. once you get sick it will be two late, so do it now, just remember one thing, you are putting poison into your mouth, tell yourself this is senseless and stupid, you are a complete mug, too because you are paying to poison yourself, put your used in a glass jar, for one month, then open the jar and smell what really are, and see the thick tar you are putting in your body, then read the book, and it will be easy to stop.

  13. By alanden on Nov 6, 2009 | Reply

    Actually, you hare …
    Actually, you hare 1/2 correct. It has a lot to do with distracting yourself and nothing to do with willpower (the ability to struggle through).

  14. By zombiekid16 on Nov 6, 2009 | Reply

    Its all about will …
    Its all about will power and distracting yourself from thinking of it ;)

  15. By 66SiK on Nov 6, 2009 | Reply

    I agree with you …
    I agree with you 100%. To stop smoking at work is nearly impossible. It became a reward system or a way too cool off. I’m trying to quit as I’m writing this at work, so yeah, I’m fiendin’ right now and eating sunflower seeds. hahaha

  16. By huso20 on Nov 6, 2009 | Reply

    id say most people …
    id say most people smoke cause they are stressed at work or at home..so in order to quit you need to lower the stress level first..

  17. By umai30 on Nov 6, 2009 | Reply

    hehe. make sense :)
    hehe. make sense :) man. i got this one big problem. when i hang with my friends, majority of them smoking. and i was like “urgh, i want to smoking too”. that is my big problem. oh sure. i’ll watch all chapters. maybe you’ll explain everything that i need. thanks :)

  18. By alanden on Nov 6, 2009 | Reply

    You say that you …
    You say that you had to “try” – and that’s the problem: When we “try” we get the opposite, and the harder we try – the more we get the opposite. It’s the law of reversed effect in action.

    Instead of trying, how about taking inspired action? In other words, learn how to communicate with your unconscious and negotiate with it to automatically take away the stress and the cravings.

    I suggest that you watch all 5 chapters of this video so that you’ll understand how all of this can help you.

  19. By alanden on Nov 6, 2009 | Reply

    I agree that it is …
    I agree that it is possible to succeed, but I disagree that “only a good wish can help you.”

    90% of the smoking addiction is mental.

    Hypnotherapy and NLP are methods of getting in touch with the unconscious, which is the part of your mind that is responsible for the mental part of the addiction.

    I suggest that you view all 5 chapters of this video for a complete explanation of how these modalities can help.

    The purpose of this series is to educate – NOT provide hypnotherapy.

  20. By umai30 on Nov 6, 2009 | Reply

    you guys are not …
    you guys are not alone. i had try like 1000 times. but i couldn’t make it. but hey. don’t give up. keep on trying and trying. one day we’ll succeed! who know?

  21. By rainsbd on Nov 6, 2009 | Reply

    Yes this is hard to …
    Yes this is hard to quit but not impossible. . . I have succeed . . . only a good wish can help you . . . respect yourself

  22. By XDONxJENSENX on Nov 6, 2009 | Reply

    Me Too .. it’s hard …
    Me Too .. it’s hard :(
    i give up smokin’ like 3 days but, i couldn’t take anymore.

  23. By Ahmedkillerdemon on Nov 6, 2009 | Reply

    thanks a lot for …
    thanks a lot for uplaoding this video
    but so hard to quit somk i try to quit 15 times and its not work i wish if i can quit smoking

  24. By shabzmaya on Nov 6, 2009 | Reply

    Hey i smoke and i …
    Hey i smoke and i certinly dont look like shit!! I’ts not like we aint trying to stop. Its hard. Its like someone telling you you cant ever drink tea or whatever it is your addictict to. Yes we do no its bad for us. thats why we are on this watching this video for support!!!!

  25. By HarryTurdKnocker on Nov 6, 2009 | Reply

    M1cR0S0fT4Ev3r , I …
    M1cR0S0fT4Ev3r , I think a large part of why a person starts smoking is a lack of self-respect, that’s the main reason I started. There’s lots of different reasons.

  26. By rpm2004 on Nov 6, 2009 | Reply

    It’s the law of …
    It’s the law of diminishing returns,at first it feels really good,then over time it gets less and less enjoyable and lasts less and less time but eventually people smoke just to not feel the withdrawl.

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