Comments on: Wht is the easy way to stop smoking?

By: Trish

Trish — Sat, 23 Jan 2010 03:08:59 +0000

I stopped this past February. I had the Motivation from a Radiologist. He was to do a surgical procedure on me and had to go into a artery. He said it was so clogged he could barely get a tube into the artery to do what he had to do. I ask him how can I get rid of the clog and he said (1) Stop Smoking, (2) exercise more and (3) stay away from fatty foods. That was motivation enough for me to quit……COLD TURKEY.

I’ll say it takes Will Power and Motivation.
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Personal Experience

By: THERESA V

THERESA V — Sat, 23 Jan 2010 02:59:59 +0000

The easy way to stop smoking is lots of will power. You really need to tell your self you want to quit smoking right now .
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By: Pegasus90

Pegasus90 — Sat, 23 Jan 2010 02:45:59 +0000

I cannot say if there is an easy method. There are some that take less willpower than others. I guess that would be easier. Other answers will probably tell you that. Also search Yahoo!Answers under smoking and you will get plenty of other advice as this question gets asked about once a week or more.

From me, I would suggest you change your eating habits to those that address the reason your body demands that you smoke, which may be a blood sugar imbalance. Seriously! Some of the reading I have done due to my diabetes suggests that the body gets addicted to substances to survive a chronic low blood sugar condition.

You may want to check out http://www.hufa.org to see some basic information on blood sugar imbalances both high and low.
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http://www.hufa.org is a website run by Hypoglycemics United to Foster Awareness, a 501(c)(3) non-profit educational corporation. Pegasus 90 is a co-founder and the current president of the organization.

By: Mac C

Mac C — Sat, 23 Jan 2010 02:38:59 +0000

Seriously,

You got to know why you are stopping Smoking, is it really want you want?

If so, find something to substitute smoking, when want to smoke, do the substitute non-additive action, like chew gum.

Meds, ,,, unless provided by a Medical Professional.

You got to address why you want it.
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By: nillathrilla

nillathrilla — Sat, 23 Jan 2010 02:12:59 +0000

I would like to know this one as well. I am trying to cut back & quit myself. I only allow myself 10 a day and every other week i drop the number by 1
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By: nancyann73

nancyann73 — Sat, 23 Jan 2010 01:41:59 +0000

I would like to know that too.lol
You have to want to stop not just thinking about stopping.

You doctor will have a better idea because I think its bad to just stop anything cold turkey.They have so many products out there…the patch,gum,hypnotists.

Good Luck!!!xo
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By: Trenn

Trenn — Sat, 23 Jan 2010 01:22:59 +0000

I’m gonna be honest…no easy way. Nicotine patches and gum are widely used, but you can’t just stop like that. Perhaps you should start by reducing how many times you smoke in a day,or week. And keep on reducing it every so often. Nicotine will help you with your cravings but you need to try and find a way to not become reliant on them. Consult your doctor as well.

Best of luck
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By: Dolleyes

Dolleyes — Sat, 23 Jan 2010 01:01:59 +0000

There is no easy way, if there was no one would be smoking. if you are trying to quit, good luck
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By: Anna Giggles

Anna Giggles — Sat, 23 Jan 2010 00:35:59 +0000

There is no "easy" way to quit smoking. But there are things there to help you control your cravings for a ciggerette. It usually depends on how much you smoke.
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By: teneresteis2000

teneresteis2000 — Fri, 22 Jan 2010 23:54:59 +0000

There is no easy way. But cold turkey is the way that works best. Just make sure you take a few days off work, until the worst of the withdrawal symptoms are over.
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