Easy Way To Stop Smoking

How is the easiest way to completely stop smoking pot?

admin — Mon, 15 Mar 2010 01:27:47 +0000

Forget looking for a gimmick. Make up your mind to stop and stop. If you need ’something,’ perhaps you can take up running and go for a run every time the urge hits. Oh, and you may need to get a new set of friends. Good luck.

What is the easiest way to stop smoking? Cold turkey? Medication? Please help my friend.?

admin — Sat, 13 Mar 2010 00:15:07 +0000

dont use the nicotine patch…. its very harmful as it gives u nicotine into ur body all day long….

so definitely go in for the meditation and ur willpower thing…..

Anyone know the easiest way to stop smoking?

admin — Thu, 11 Mar 2010 00:32:01 +0000

Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.

Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.

Quitting smoking does not require any patches, gums, hypnosis or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.

Visit our blog for more information and to download our free book.

Good Luck and Good Quitting

My boyfriend smokes. He is really trying to quit. Whats an easy way for him to stop smoking?

admin — Mon, 08 Mar 2010 21:31:07 +0000

the bad news is that there is no easy way to quit…myself i found that meetings of nicotine anonymous helped me to finally quit… i was able to identify with other quittters, and followed thier advise..

meetings can be found in most major citys, as well as on the internet..

Does anyone know the easiest way to stop smoking!?

admin — Sat, 06 Mar 2010 21:29:04 +0000

Do not answer this unless you were a smoker!!

im afraid theres no easy way around this one because of the fact its an addict habbit. the best advice is to pick a date and prepare – get rid of all ashtrays, lighters etc. when that day comes then stop the cigs. you will need alot of willpower! if you can get nicotine replacement theraphy from your doctor – comes in lots of different forms, patches, gum, inhalors, nasal sprays. these are useful cas take the urge off your cravings.
keep busy aswell to keep your mind off the cigs. snack on healthy things because you will find you will prob eat more to replace to hand to mouth action. try and stay away from places where you would usually smoke…trigger places. eg if u smoke alot while talking on the phone try and find something else to do because these will be hard times.
not every smoker sucessfully gives up first time and dont punish yourself if you relapse! it all takes time and isnt easy.
ooo also treat yourself to something. put the money you would have spent on cigs in a jar and watch the pennies pile up! then by yourself something nice. there are alot of support groups and websites out there and you can often pair up with a buddy and email support to each other
good luck – its tough!

whats the easiest way to stop smoking?

admin — Thu, 04 Mar 2010 20:31:13 +0000

ive been smoking for about 9 years now. i cant use patches becuase im allergic to the glue, i cant chew gum because of my braces :S so how do i stop :S please help me

the "easy way to quit" by Allen Carr. you don’t even have to stop until you finish reading the book.

What’s the easiest way to stop smoking?

admin — Tue, 02 Mar 2010 20:26:27 +0000

I get nervous every time I think about stopping. I have stopped for small amounts of time in the past but always give in to the craving eventually. It’s sooooo hard, but it’s a filthy dirty habbit and it’s going to kill me…help please?

its not easy unless you change your way of thinking.
you have to be positive.
set a date.
you must believe you are not depriving yourself by not smoking.
you are not trying to give up. when you stub out your last ciggy, you have given up. you have done it.
now you must look forward to your new lifestyle.
if or when you think you need to smoke, remember you do not smoke anymore. take 3 deep breaths have a glass of water, go for a walk. remember. you are a non smoker. always . you are a non smoker. its in the past. after a few days your body will be accepting that you dont smoke. your body will love it. mentally you must know you dont smoke. when you believe it, you’ve done it. good luck. ive done it and my husband did it in the same week. be positive.

is there a easy way to control stop smoking triggers?

admin — Sun, 28 Feb 2010 17:13:07 +0000

I recently stopped smoking after 24 yrs. My doctor gave me a pill called Chantix, I swear this Is a miracle pill. I have no withdrawl symptoms, cravings, nothing. It blocks the nicotine receptors In your brain. It’s like you never even smoked! Ask about It. I tried everything else out there, this Is the cure!!!! Good Luck!!

what is the best way to stop smoking?

admin — Fri, 26 Feb 2010 16:34:05 +0000

I have been smoking since I was like 16. I know. Bad. I quit for like a year & I was doing it like twice a day back then so it wasn’t like I was addicted. I was doing it to be "cool" or whatever. Now I’m trying really hard to stop. My husband & I have been trying to start a family for a year & I think it is affecting that. When I just flat out stop, I’m NOT a nice person & I have horrible mood swings. What is the best/easiest way to stop? Does that gum really work?

actually those "not a nice person moments" are legendary, those in support groups have a standing joke… "your allowed 3 homocides in your first 30 days".. most ofus do get a little frayed, after all, we are withdrawing from a very addictive substance.. a lot of have found, that while we may temporarily be a little short, it goes away.. actually the world and its people are a whole lot more forgiving, than we realize, especially in early withdrawl.. while nicotine replacemnet therepy, ie patches, gum, etc, might help with some of that, the fact remains, its just part of getting well… good luck!!!

the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

Allen Carr’s Easy Way to Stop Smoking?

admin — Wed, 24 Feb 2010 14:28:05 +0000

Has anyone read this book and quit? I have been smoking for 23 years and I read the book and quit smoking for 2 weeks….I was doing great…I have never quit that long before …EVER..I had a few drinks on Xmas Eve and my husband smokes and I had a puff and that was it….Now Im back at it and want to try again….It was so hard being around my husband…it didn’t bother me that other people smoked..just that he was lighting up by me all the time…but I told him too..that he didn’t have to change ..I did. He is now in the middle of the book…Should I re-read it? It truly worked the first time for a little while…I was drinking a little to much and I let my guard down…

Keep trying till you get it done. It means life style changes cause drinking is just as bad on the health. when you get the urge to smoke sing amazing grace till the urge passes,, it works